Simply Delicious - Pea and Pancetta Linguine

Tonight's recipe ticks all the boxes for a fast, simple and delicious meal that you can knock up when you get home from work - but is nice enough to quite happily serve to guests as a great no drama dinner party dish. It uses very few ingredients, and doesn't require a lot of kitchen skill - but really delivers on taste.

We love this dish in our house and it is a real favourite. A simple combination of salty, punchy tasting Pancetta (salt cured and spiced pork belly) and the sweet peas are just gorgeous. I only use a small amount of Pancetta (200g) as it's richness is more than enough to carry through the pasta. The sauce is created by simply stirring the Pancetta, peas and Parmesan/egg mixture through the hot, freshly cooked pasta. Talk about low maintenance!

I made this whole dish tonight in well under 30 minutes. It is not a do ahead kind of thing - it needs to be cooked and served right away. So, gather everyone around the table, get the pasta pot boiling and enjoy this Gourmet Goddess favourite.

We are now in Autumn here in Australia, and it is my favorite time of the year. I love the cooler days, all the nature colours around us, and the lovely Autumn produce. Check out my "What's in Season" section to get some inspiration and to see what is at it's best right now. Even better, head out to your nearest farmers market if you have one close by, and check out what you can find - as well as top notch, seasonal produce, you also get the pleasure of dealing with the folks who actually grow the food.

Autumn is also the time I start to plant vegetables for harvesting in the winter. I've been a bit slack and have not been out in the garden to do this yet, or even actually decided on what I will plant this time around. I plan to get organised and make this all happen in the next couple of weeks. There is so much pleasure in growing your own food, regardless of whether you have a big kitchen garden - or like mine, just a collection of pots, hanging planters and odd bits and pieces in my little inner city patch of green.

Until next time - live and eat well!

Pea and Pancetta Linguine

You will need: 200g piece of Pancetta diced into cubes, 1 small finely chopped onion, 1 clove of garlic, 1 1/2 cups cooked peas, 4 eggs, 1/3 cup finely grated Parmesan cheese, 1 tablespoon olive oil, salt, pepper, 250g linguine (or spaghetti.)

Note: If you cannot buy Pancetta, you can substitute Speck, Prosciutto - or even good bacon.

Method: Heat the oil in a fry pan and add the onion. Cook for a few minutes until it starts to become translucent. Add the Pancetta and cook until the it begins to get crisp at the edges. Add the garlic and the peas, toss through for a couple of minutes. Turn off the heat and set aside.

Put a large pot of well salted water on the stove to boil. While that is happening, whisk together the eggs and Parmesan. Season generously with salt and pepper.

Once the water is boiling, add the pasta and cook until al dente. Working quickly, drain the pasta and return it to the original pot. Add the egg mixture and the peas and Pancetta and stir it all together thoroughly. As you stir, the egg will cook, creating a fine coating on the pasta. The heat of the pasta will do this, and you should not need to return it to the heat. It will take about 5 minutes.

Serve right away with cracked pepper and a little more Parmesan.
Makes 2 generous mains or 4 entree sized serves.

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Sunday Night Capers

It's been raining like crazy all day today, so it has been spent cosying up indoors, listening to the rain on the roof and enjoying a luxurious lazy Sunday afternoon. As dinnertime approached, I wanted something tasty robust tasting and comforting - but that didn't require slow cooking or lots of fuss. This dish of pan fried pork cutlet with a zingy and delicious lemon caper sauce fit the bill perfectly, especially when served with some creamy mash and beautiful seasonal asparagus. It was quick to put together, but didn't scrimp on flavour or the comfort food factor.

Andrew reminded me this week that the very first meal I ever cooked him at home was pork cutlets with caper sauce and how much he enjoyed it. I haven't really made it since, which is surprising, as this classic sauce is so simple to do and it tastes delicious. It adds a special element to an otherwise quite simple meal - and you can even make up the butter and freeze it so you have it on hand whenever you feel like it - really worth doing.

This butter based sauce works beautifully with rich meat such as pork, or if you like seafood, salmon steaks or any robust, firm fleshed fish. The acidity and saltiness of the capers, lemon and a touch of anchovy cuts through the richness of the meat, giving a lovely vibrancy to the dish. This is so easy, it barely warrants being called a recipe! Give it a try.

Pan fried pork cutlet

with lemon & caper sauce

You will need:
1-2 pork cutlets per person, 3 tablespoons butter,1 clove finely chopped or crushed garlic, 2 teaspoons finely chopped parsley, 2 teaspoons finely chopped capers (I use the baby ones), 2 anchovies chopped and mashed, 1 teaspoon finely grated lemon rind, 1 teaspoon lemon juice, pinch of cayenne pepper, salt and pepper.

Method:
Combine all ingredients except the pork in a small saucepan. Set aside.

Season the pork. Pan fry or BBQ the pork until cooked as desired. I like it to retain a touch of pinkness in the middle, so it stays succulent. Let the pork rest for 5 minutes.

While the pork is resting, heat the butter in a small saucepan until it melts. Add any of the meat juices from the rested cutlets. Drizzle the butter over the pork just prior to serving (or serve in a small bowl so people can dish up their own sauce)

This dish is delicious with a creamy potato mash and a fresh green vegetable such as asparagus, green beans or broccoli.

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Fast & Fresh Friday

It's Friday, it's been a long week and you want something quick, simple and delicious to serve for dinner, right? Well look no further than this packed with flavour dish of Peri-Peri prawns, served with a quick to put together Chimichurri sauce. I cooked mine on the BBQ - which I think gives the prawns that great, charred BBQ taste - but of course you can do this on a grill pan on the stove if you like. Have the BBQ/pan very hot - you want the prawns to cook fast so they are nice and caramelised on the outside, whilst still remaining succulent and sweet inside.

Only choose the freshest prawns - and avoid the imported ones that are flooding our seafood market. If they have travelled a long way to get to your plate, they are unlikely to be a high quality product. A good fishmonger should have all of  their seafood clearly labelled and be able to tell you where their seafood comes from - and if they don't, find another fishmonger!

If prawns aren't your thing, this dish would work beautifully with squid, or any firm fleshed fish too - even a combo would make a great seafood platter. The Chimichurri sauce can also be easily adapted to your taste - feel free to amp up the chilli component if you like it extra spicy, or adjust the vinegar/oil component to suit you. As with all cooking, the golden rule is to taste as you go, and tweak the flavours until you are satisfied with the result.

The basic Chimichurri sauce I have included here is a good one to have up your sleeve, as it works with pretty much any kind of meat or seafood you can think off - particularly the BBQ kind. For vegetarians, it is delicious on grilled eggplant, zucchini or pumpkin. It keeps in the fridge for a few weeks too, so make a big batch during BBQ season so you can have it on hand and ready to serve.

Peri-Peri Prawns

with Chimichurri

You will need:
For the prawns:  About 1kg fresh king prawns in the shell, 1 tablespoon fresh paprika, 1 teaspoon minced chilli (more if you like it spicy), 1 cloves minced or finely chopped garlic,1 teaspoon sea salt, 1 tablespoon olive oil, 2 tablespoons warm water.

For the  Chimichurri: 200ml olive oil, 2 cloves garlic, 100ml white wine vinegar, 1 teaspoon minced chilli (or more if you like it spicy), 1 cup flat leaf parsley, 1 teaspoon oregano, salt to season, a little warm water.

Method:
First, make the Chimichurri - put all of  the ingredients in a food processor and process for a few seconds until combined. It the mixture is not liquid enough, add a small amount of warm water. Cover and refrigerate until ready to serve.

Remove the shells from the prawns, leaving the tail and the head intact (I do this, as it adds to the flavour and also looks better for presentation - but  if you are really in a rush, just remove the whole shell & head) Remove the digestive tract by making a small incision by the head and using a skewer to pull it out. Set the prawns aside.

In a bowl, combine the rest of the ingredients for the prawns - paprika, chilli, garlic, salt, olive oil and warm water. mix together and then pour over the prawns. Gently combine the prawns with the marinade, mixing well. Cover and allow to marinate in the fridge for at least half an hour. (you can do this overnight if you prefer)

Cook the prawns on a hot BBQ or grill pan, taking care not to overcook them. Serve with the Chimichurri and crusty bread.

Serves 2-4 people

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Purple Power! Beetroot & Apple Relish

I LOVE beetroot. As well as the gorgeous earthy, sweet flavour I also love the amazing purple colour that looks so fantastic on a plate. This weekend I found myself with 2 bunches of beetroot in the fridge that I hadn't got around to cooking yet and that really needed to be put to use (they were also taking up heaps of crisper space!) so I thought that I would make my own beetroot relish. I happened to have a few really nice organic apples in the fruit bowl as well, so I thought I would put the two together with onions and some spices and see what I could come up with. It was all a bit of an experiment, but the result was so good that I thought I would share it with you all.

Unlike most relishes that are made completely on the stovetop, I did mine mainly in the oven. The reason for this, is that roasting the onions, apples and beetroot will give you a much richer, more complex flavour, as well as caramelising all of the natural sugars found in the ingredients. The resulting relish is quite thick, instead of the thinner, vinegar based relishes that you might be used to.

Mmmmm....Beets!

This relish is beautiful with grilled or roasted red meat, perfect for homemade hamburgers or to enjoy with all kinds of cheese - it is especially good with a sharp cheddar or a tangy, creamy goat cheese. You could also eat it with fresh carrots or radishes as a dip. The other great thing about this tasty purple concoction is that it makes a really excellent edible gift for food loving friends. Just fill up a jar with the relish (gives you a perfect chance to recycle any jars you have lying around in the cupboard) add a cool, homemade label and a gift tag and there you go - a delicious, inexpensive and handmade gift.

Beetroot and Apple Relish

As well as tasting great, you also have the added health bonus of beetroot being ridiculously good for you. It is a powerful antioxidant, choc full of potassium, magnesium, iron, folic acid, vitamin A,C and B6. It is great for lowering cholesterol, stabilises blood sugar and is excellent for fatigue. Lots of good reasons to eat it regularly. Beetroot is currently in season, so it is at it's best right now. What are you waiting for? Embrace purple power.


You will need: 8 large raw beetroot, 3 large red onions, 3 large apples, 4 cloves garlic, 2 tablespoons olive oil, 2 tablespoons balsamic vinegar, 2 heaped tablespoons brown sugar, 1 tablespoon sweet paprika, 1 tablespoon ground coriander, 2 teaspoons fennel seeds, salt, pepper.

Method: Chop the leafy tops off the beetroot and place the beets in a pot of plain water, ensuring they are covered. Bring them to the boil and allow them to simmer for about 20 minutes.

Drain off all the water and run the beets under cold water. When they are cool enough to touch, rub off the outside skin and stalks with your hands. Doing this in a bowl of cold water makes this process easier, and also stops your hands from getting too stained with beetroot juice. Chop each beet into 4-6 pieces. Put the beetroot aside.

Roughly chop the onions and the apples (you can leave the skin on the apples, but remove the cores) Peel the garlic cloves and cut them in half.

Preheat the oven to 200C

In a baking paper lined baking dish, combine the beets, onions and all of the other ingredients. Season generously with salt and pepper. Mix thoroughly (clean hands are best for this)

Bake the mixture in the oven for an hour, stirring it a couple of times during cooking. When done, allow the ingredients to cool.

In a food processor, blend the mixture into a consistency you are happy with. You could make it super smooth, almost like a sauce or a little more rustic, which is how I like it. If the relish is a little too stiff, simply add small amounts of warm water. Taste for seasoning and add salt and pepper if required.

Decant the relish into clean, well sealed jars or an airtight container. Store in the fridge and use within 4 weeks.

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Spring Salmon - Gourmet Goddess Returns

Well, it’s been a while but I’m back in the kitchen after a rather longer than intended winter break. The few weeks I thought I would be away from cooking and blogging turned into almost two months, thanks to an overseas work trip to New Zealand (with a week or so of road trip around the North Island thrown in at the end) and our household being laid low by illness in past few weeks. Let’s just say that the cooking that has been happening (when it was happening at all) was very basic and far from Gourmet Goddess worthy, so I promise that you haven’t been missing out on much in that department!

Since my last post, the weather has completely changed, Winter has left us here in Australia and we welcome the start of Spring - and the appearance of a whole lot of gorgeous Spring produce. I love this season, as all my favourite fruit starts to come in to season, especially strawberries, blueberries, mangoes and the first stone fruit – peaches, nectarines and plums. Asparagus is everywhere, and it’s local (although still check the labelling and reject any dodgy imports which may still be around) At this time of the year it is great quality and also inexpensive so there’s no reason why you can’t eat it every day if you wanted to.  One of my favourite things in the world is asparagus, soft poached eggs and creamy goat cheese and I eat this often at this time of the year. Delicious! I have updated the “what’s in season?” section on this page to give you an idea about what you should be looking for at the greengrocer right now. Have a look at the list and get some inspiration for some spring dishes.

I thought I would share a super healthy, light and delicious spring recipe as my first post of this season. It is fast to put together, very good for you and uses a selection of lovely spring vegetables. It is also super low carb (if that sort of thing turns you on) Feel free to add whatever fresh herbs take your fancy, or some chilli for a spicy kick. This would also make a really nice lunch platter – cook a few salmon fillets and arrange them on a larger serving plate to serve a whole bunch of people. I made this dish for dinner last night and it literally took me 15 minutes from preparation to table – and I wasn’t even rushing. Easy and yum!

Pan Fried Salmon with Corn Salsa

You will need:
2 Salmon Fillets (about 150g each), 1 cup cooked corn kernels (I cook the corn on the cob and then cut off the kernels), 3 radishes finely chopped, 1 small Lebanese cucumber de-seeded and finely diced, 1 cup diced fresh cherry tomatoes, 2 tablespoons Spanish onion finely chopped, 1 tablespoon chopped continental parsley, 1 teaspoon finely chopped lemon balm (if you don't have this, substitute with fresh mint), salt & pepper, a drizzle of olive oil for pan frying.

Dressing: 2 tablespoons extra virgin olive oil, 1 tablespoon lemon juice, dash of Tabasco, 1 teaspoon sugar, salt and pepper. Fresh lemon to serve.

Method: Check the salmon and remove any bones you might find with a pair or tweezers. Wipe the salmon with some paper towels and set aside.

In a bowl, combine the corn, radish, cucumber, tomatoes, onion, parsley, lemon balm (or mint). Season with salt and pepper.

Whisk together all of the dressing ingredients. Season generously and pour over the salsa mixture. Combine and put aside until ready to serve.

Heat a non stick pan to a medium heat. Drizzle a small amount of olive oil over the pan. Cook the salmon until golden on the outside but still slightly springy to touch. Be careful not to overcook the salmon or it will dry out.

Serve with the salsa and fresh lemon right away.

Serves 2

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Show us your Mussels!

This week I managed to get my hands on some beautiful fresh "blue" mussels and was all set to cook them as I always do -  in a basic Nepolitana sauce with a little chilli, and a side serve of crusty bread - when I was reminded of the delicious Belgian style mussels that you find in many a Belgian Beer Café. Cooked simply in wine or cider, and served with frites (chips) and mayonnaise, they are delicious - and a change from the way I tend to cook my mussels.

My husband Andrew (aka Mr Smith) spent part of his childhood living in Belgium and was keen for me to recreate and serve up this dish that he ate as kid. A little research and I discovered that the ingredients were very simple and I was more than willing to give it a go. I even did a batch of frites and served them with some garlic mayo on the side to make the dish even more authentic. The result was a fragrant, tasty dish that was so quick and easy to prepare. It would be an ideal fast after work meal, or great to serve guests as a no hassle entrée or main course.

As with any produce, ensure that your mussels are super fresh - they should smell like the sea and not "fishy". To prepare them, scrub off any seaweed or dirt from the outside with cold water and de-beard them if necessary (pull out any tendrils of seaweed sticking out of the mussels) I used cider for my recipe, but many versions use white wine. I just happened to have cider in the house, so that's what went in. I also saw some versions of this dish that added a little cream to the sauce, to create a richer taste - feel free to add this if you want to.

I remember eating mussels cooked in this style many times in France, where they are also served with frites (French Fries). Despite the fact that they are known by this name over much of the world, the origin of the thinly cut fried potatoes that we call French Fries is actually Flemish, originating from Belgium. The earliest written account of people eating potatoes cooked in this style comes from the Meuese Valley, Belgium in 1680. They were eaten by fishermen and their families along with whole fried fish. So I guess you could say that fish and chips originated in Belgium too! Regardless of where they come from, they taste good and are the perfect accompaniment for a bowl of mussels.

This dish would be an ideal one to try if you are a bit unsure about cooking seafood, because it is very easy to do. The only thing you need to be aware of is to avoid overcooking the mussels. Once the shells have popped open, they are done and you are good to go. Mussels are a good choice if you aim to eat seafood in a sustainable way, and have the added bonus of being cheap and great for you.

Belgian Style Mussels

with Frites and Mayonnaise

You will need:
1-2kg fresh, cleaned mussels, 1 cup cider (I used a pear based cider, but apple is good too),1 white or brown onion finely chopped, 2 cloves garlic finely chopped, 1 tablespoon chopped parsley, 2 tablespoons olive oil, 1 tablespoon salted butter, salt & pepper.

Note: 1kg of mussels will serve two people as a main course or four people as an entrée.

Method: Heat the olive oil to a medium heat and cook the onion and garlic until soft and translucent.

Add the cider, a few pinches of salt and half of the parsley. Simmer for 5 minutes or so.

Add the butter and stir until well combined. Add the mussels and stir them so that they are all covered in the sauce.

Put the lid on the pot and allow the mussels to steam for 5 - 8 minutes, stirring gently now and then. The mussels are cooked when the shells open.

As soon as the shells are open, remove the pot from the heat (avoid overcooking, or your mussels will be tough). Season with some salt and a generous amount of freshly ground black pepper. Discard any mussels that do not open.

Serve in bowls with some of the sauce/pan juices spooned over the top. Sprinkle the rest of the parsley over the mussels and serve right away with crusty bread, or frites and mayonnaise.

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Pork and Fennel Sausage Rolls

I love a homemade sausage roll. The flaky pastry, the moist, seasoned filling - pure comfort food that makes me think of childhood birthday parties and Mum making trays of them on the holidays. Look, I don't even mind a dodgy servo sausage roll either if truth be told! Whole different ball game of course, but who can resist meat in pastry? Sausage rolls are not a new invention and folks have loved their sausage rolls for hundreds of years.

The original ye olde sausage roll first appeared as a picnic food in the 1800's, was served hot and cold and at first did not contain any pastry. The filling was frequently comprised of cold roast veal and ham, or cold fowl and tongue minced and seasoned with dried herbs. The mixture was shaped and then breadcrumbed and fried - a little like that other well known picnic staple, the Scotch egg. Eventually, people started encasing the mixture in shortcrust pastry and eventually the puff pastry versions that we know today.

My recipe is based on one of my favourite combinations - pork and fennel, and inspired by the delicious sausage rolls they make at the fabulous Bourke Street Bakery in Sydney. Yes, it is a bit of a tarted up sausage roll, but the flavours are just delicious and they aren't difficult to make. I strongly suggest you make an extra batch , as they freeze brilliantly and are a great thing to have up your sleeve for a quick lunch or if guests drop by. Who doesn't love a homemade sausage roll?

My other suggestion is not to use pork mince that is super, super lean or has not even a touch of visible fat in it. Like any sausage, it needs a little fat for moisture and flavour. Using "diet" pork mince will result in a dry sausage roll - you have been warned. So what are you waiting for? Head to the kitchen and whip up a few trays of these beauties!

Pork and Fennel Sausage Rolls

 

You will need: 1kg free range pork mince. 1 bulb fennel diced finely, 1 large white onion diced finely, 1 tablespoon breadcrumbs, 2 cloves finely chopped garlic, 1 tablespoon finely chopped parsley, 2 teaspoons sweet paprika, 2 teaspoons yellow mustard seed, generous pinch of allspice, 1 teaspoon fennel seed chopped, pinch of cayenne pepper, 1 tablespoon olive oil, 1 lightly beaten free range egg, salt, ground, black pepper, 1 tablespoon poppy seeds. 3-4 sheets pre- rolled puff pastry.

Method: Preheat the oven to 220C.

In a pan, heat the olive oil and cook the fennel, fennel seed, garlic and onion down until soft. Season with a little salt and pepper as it cooks.

Combine the pork mince, breadcrumbs, parsley, paprika, mustard seed, allspice, cayenne pepper, and plenty of salt and pepper in a large bowl with the cooked onion and fennel mixture. Combine extremely well - clean hands are best for this.

Cut each of the sheets of pastry into two rectangular pieces. Brush one edge with some of the beaten egg. Lay the meat mixture in the middle of the pastry, ensuring it is densely packed (you don't want big air holes in the sausage roll as it cooks)

Roll up the sausage roll and press the pastry together well where the pastry joins - ideally, it should overlap a little to avoid splitting as it cooks. I use a fork for this. Place seam side down onto a lined baking tray or silicone baking sheet. Gently cut each roll into two, to make large sausage rolls, or into four to make party size roll.

Repeat with the rest of the pastry and pork mixture. Prick each sausage roll with a fork, brush with the beaten egg and sprinkle lightly with the poppy seeds.

Bake until the pastry is puffed and golden brown - about 25 minutes.

NB: These sausage rolls freeze really well. Just ensure they are cold when you put them in the freezer and wrap well.

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Green Goddess Pie

Heading out to drink my morning coffee amongst the greenery this morning, I was really struck by how noticeable the turn of the season was in the garden. The basil and parsley has started to seed, my crop of french sorrel is ready to cut back, as well as my big pot of chives and a wild crop of mint. Flowers and leaves that have flourished during the Summer have started to die off, while others who like the cooler weather are beginning to emerge. The air feels cooler and the native birds are eating up all the seeds and insects that are abundant, even in my little inner city patch of green. Nature is gearing up for winter everywhere you look.

As any regular reader of Gourmet Goddess knows,  I have an almost evangelical fervour about eating seasonally and as locally as possible. In the modern world where mass marketing and huge scale food production has completely exploded, to eat seasonally isn't as straightforward as you might think. It means getting educated about what grows when - as well as the conditions under which it grows, how far it travels and what happens to it when it reaches the place where it is sold. The more interested in this I have become, the more I find there is to learn. It really is an endless education process and one that has completely transformed the way I shop, grow things and cook. One of the most rewarding aspects of this for me, has been how it has really strengthened my connection to nature, and to the seasons - and provided so much inspiration for what I eat and cook.

As I was sitting sipping my coffee this morning, I was looking at all the greens that were ready to harvest in my garden and for some reason remembered a conversation I had with an Italian grocer in Marrickville who was selling big bunches of nettles. I asked him what they were used for, and he told me that they grew abundantly at that time of the year, and that his Greek and Italian customers would make a sort of spiral shaped pie with them, using cheese and any other greens and wild herbs they could find. That conversation and my own harvest is the inspiration for today's recipe.

 A Green Bounty

From left: Sorrel, Basil, Chives, Kale, Spinach, Parsley

 

 As well as my own greens and herbs, I also had a small bunch of kale, as well as some spinach that arrived in our organic vege box this week, grown locally and super fresh. I gathered it all together to form the basis of this delicious, tasty pie. To the greens I added a little goat cheese from the Hunter Valley, some ricotta and a touch of cheddar, garlic, a small amount of breadcrumbs and a free range egg to bind it all together. I was really inspired by the idea of a traditional spiral shaped pie, so thought I would have a go at creating one - making a series of sausage shaped, filled filo pieces that I then formed into a large spiral.

Creating the first section - about to be rolled

The end result was a lovely rustic, flaky pie packed with amazing local greens - some from my own garden - and that tasted delicious. I really like the visual appeal of the spiral shape too. Actually, the spiral makes complete sense aside from looking nice - It means you get a taste of pastry with every bite. Genius.

Being a rustic dish, don't feel you need to be too precise on the measurement of your ingredients - and use whatever greens you have in the fridge or the garden, as well as whatever cheese you fancy. This is a dish created from whatever was growing in the vicinity at the time, so use the same principle to make your own version. I'm calling mine Green Goddess Pie.

Green Goddess Pie

 

 

You will need: 1 box (about 350g) filo pastry, 250g ricotta cheese, 100g soft goat cheese, 1 cup grated cheddar cheese, 2 tablespoons breadcrumbs, handful of chopped parsley, handful of chopped mint, basil, chives (whatever you have), bunch of spinach, bunch of sorrel, bunch of kale, 2 cloves finely chopped garlic, generous pinch cayenne pepper, salt and pepper, 1 egg, 2 tablespoons melted butter, 2 teaspoons sesame seeds.

Note: You can be very free and easy with the greens you use in this recipe. I used spinach, sorrel and kale - but you might want to use just spinach or silverbeet, extra herbs, watercress, nettles - whatever is available.

Method: Roughly chop the spinach, kale and sorrel and blanch in salted boiling water for about a minute. Drain well, and when cooled slightly, squeeze the liquid from the greens.

In a large bowl, place the greens, goat cheese, ricotta, cheddar, breadcrumbs,all of the herbs, garlic, egg cayenne. Season generously with plenty of salt and pepper. With clean hands, mix the ingredients together thoroughly. Taste for seasoning and add more salt and pepper if needed. Allow the mixture to cool for 10 minutes or so.

Preheat the oven to 200C.

Remove the filo from the pack and unroll it. Cut it length ways. Take two of the filo pieces and lay it flat, brush with melted butter. Working fairly quickly, lay another two strips of filo on the top of those and brush with the melted butter again. Along the left hand edge of the pastry, lay a line of the filling mixture.

With dry hands, roll up the filling to form a long cigar or sausage shape. Now roll up the pastry to form a coil or snail shape - this will form the basis of your spiral. Gently place the spiral on a baking tray lined with baking paper (I used a pizza tray)

Repeat the process to make more long sausage shaped pieces of pastry and filling, adding each one to the first spiral you made to build up an even bigger one. Brush the pastry at the ends to help you join the pieces together. Continue this until you have used all of your filling.

Brush your spiral with the last of the butter (or you can use a beaten egg if you want to) Sprinkle with the sesame seeds. Bake in the oven for 30 -40 minutes - or until the spiral is golden brown.

Allow to cool for 10 minutes before slicing and serving. Serves 6.

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Chinese New Year Flavour

Chinese New Year is fast approaching and on 10th February we will be welcoming the arrival of  the 2013 year of the Water Snake. For some reason, I always get inspired by the new energy that the Lunar New Year brings so I thought it was the perfect time to cook something with a Chinese flavour in keeping with this celebration. Peking duck pancakes have always been a big favourite and my lovely husband Andrew has been asking lately if I could have a go at making them at home. Well, this week I got my act together and finally got around to it, creating my own version of this classic and very popular dish.

There is a real art to true, super shellac like, glossy and parchment crisp Peking duck that is pretty tricky to reproduce in a home kitchen. We are lucky enough to live in a neighbourhood where buying Peking duck fresh from the Chinese BBQ store is easy, so realistically just buying the duck and making the pancakes myself would be a viable shortcut. However, I decided that I would aim for a recipe that would give all the delights of Peking duck whilst being easy to put together for the home cook - and for those who don't have the luxury of having a Chinese BBQ outlet around the corner!

For any Peking duck experts reading this, I don't pretend that this is 100% authentic (the duck does not go through the usual drying processes)  but the result is a delicious try-and-stop-at-one pancake, with the gorgeous flavour of the traditional version.

So, why not celebrate Chinese New Year with a batch of these delicious treats? I warn you though that they are very moreish - best make a double batch!

Crispy Glazed Duck Pancakes
with cucumber, onion and hoisin sauce

You will need: 2 duck breasts skin on, 1 small continental cucumber, 4 spring onions, 1 cup Hoisin sauce, 1 tablespoon honey, 1 teaspoon minced garlic, 1 teaspoon minced chilli, 2 teaspoons sesame oil, salt.

For the pancakes: 1/2 cup plain flour, 3 tablespoons cornflour, 1/4 cup water, 1/4 cup milk, 2 eggs, 1 tablespoon melted butter, pinch of salt.

Method:  First, make the pancake batter. Combine the flour, cornflour, water, milk, eggs, salt and butter and blend until super smooth. (I used a stick blender to do this) Pour into a jug, cover and stand for 15 minutes.

 

Now make the duck glaze by combining the honey, garlic, chilli, sesame oil and salt. Set aside.

 

De-seed the cucumber and cut into fairly thin strips. Do the same with the spring onion. Refrigerate until you are ready to serve.

 

Preheat the oven to 200C. Dry the duck breasts with a paper towel. Season the duck breasts with a little salt on both sides. Heat a non stick fry pan to a medium heat and cook the duck skin down for 6-8 minutes, draining off the fat as it renders down. When the duck is a deep golden colour, turn it over and cook it skin side up for about 3 minutes.

 

Transfer the duck to a baking tray and cook in the oven for 8-10 minutes (timing will depend on the size of the duck breasts) Remove the duck from the oven and brush both sides with half the glaze mixture. Return the duck to the oven for another 10 minutes.

 

Remove the duck from the oven, brush with the rest of the glaze mixture and allow to rest for 10 minutes.

 

Now, make the pancakes. Heat a non-stick frying pan over medium heat. Brush with a little extra butter if you wish. Pour a tablespoonful of batter into frying pan. Spread to form a thin pancake, about the size of the palm of your hand. Cook for 2 minutes. Turn and cook for a further 1 minute. Transfer to a plate. Repeat with remaining batter. The pancakes should be pale and not browned. Turn the heat down if they colour up too much.

 

Slice the duck into thin slices and serve with the pancakes, spring onion and cucumber, with the Hoisin sauce on the side. Serve right away.

 

Makes about 15 small pancakes.

 

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Simple Summer Seafood

In Summer, I really lean towards dishes that are light, healthy and full of the gorgeous Summer produce - but also ones that don't keep you trapped in a hot kitchen too long. If a dish can be cooked outside on the BBQ, then all the better! Today's dish ticks all those boxes. I put this together after seeing some beautiful Blue Eye Cod at the fishmonger, and wanting to do something lighter and healthier than fried fish and chips.

Blue Eye Cod (also called Blue Eye Trevally) is one of my favorite fish to eat. The firm white flesh has a lovely mild flavour and a beautiful meaty texture that means it won't be likely to fall apart when you are cooking it. Although it can handle marinades and more robust sauces, I like to cook it very simply, so that the fish is not overwhelmed and you don't miss out on that delicious taste.

In today's dish, I teamed some simply cooked Blue Eye Cod with a selection of seasonal grilled vegetables and a light and fresh lemon and caper dressing. The result is a delicious, healthy and good looking dish that you could happily serve at a dinner party or as a delicious mid week dinner. Because it requires very little preparation, it is a perfect choice if you are in a hurry or want something to serve that won't keep you from your guests too long.

You could easily adapt this dish for vegans or vegetarians - leave out the fish, do extra veges (maybe some grilled tofu?) and serve with the lovely lemon and caper dressing. For those who don't like seafood, some free range chicken thighs, seasoned and grilled would work well too.

Grilled Blue Eye Cod

with grilled vegetables and lemon caper dressing

You will need:
1 or 2 pieces fish per person, olive oil for grilling, 2 medium zucchini, 1 medium eggplant, 1 bunch asparagus, about 300g peeled pumpkin, salt.

For the sauce: 1 tablespoon extra virgin olive oil, Juice of 1 lemon, tablespoon chopped continental parsley, 2 teaspoons very finely minced or chopped garlic, 1 tablespoon honey, 1/2 tablespoon baby capers, salt and pepper, 1/4 teaspoon cayenne pepper.

Method:
First, make the sauce by whisking together all of the sauce ingredients well, until they emulsify and thicken slightly.

Slice the zucchini, pumpkin and eggplant into thin 1cm slices. Cut the woody ends off the asparagus. Check the fish for bones - if there are any, pin bone the pieces by using tweezers to carefully remove each one.

Heat a grill pan or BBQ until very hot and cook the vegetables until tender, brushing with a small amount of olive oil and seasoning with a little salt. Once all the veges are cooked, put them aside.

Brush the fish with olive oil and season with salt and pepper. Cook the fish for 2-4 minutes each side, or until cooked (timing on this will depend on the thickness of your fish fillets)

Assemble the vegetables on your serving plate/plates. Add the fish to the top of the vegetables and drizzle with the caper dressing. Serve right away.

******

Zucchini and Haloumi Fritters

Ok, tonight it's something fast, simple and vegetarian with a Greek flavour. These haloumi and zucchini fritters make a lovely light lunch or a nice side dish for grilled or BBQ'd meat or seafood. I served mine with some simply marinated lamb cutlets, drizzled with olive oil, lemon and plenty of pepper. There were plenty left over for a fresh tasting lunch the next day. I was thinking that these would also be really nice finger foods - just make them bite sized instead of the meal sized ones pictured here.

I love salty flavours and gorgeous Cypriot haloumi cheese really gives you that - so much so that you should be really careful not to add any extra salt to your mixture, or the dish will be overwhelmed. The fritters will be salty already because of the very strong haloumi and have a lovely aroma and taste, from the spring onion, garlic, fresh parsley and mint added to the batter.

You can whip a batch of these in no time, so what are you waiting for?

Zucchini and Haloumi Fritters

with Garlic Yoghurt

You will need: 
For the fritters: 2 medium zucchini, 250g (1 small packet) Haloumi cheese, 2 teaspoons finely chopped mint, 2 tablespoons chopped continental parsley, 1/2 cup finely chopped spring onion, 2 eggs, 2 heaped tablespoons plain flour, 1 clove minced or very finely chopped garlic, 2 pinches cayenne pepper, olive oil for frying.

For the sauce: 1 cup continental style thick plain yoghurt, 2 teaspoons finely minced or pureed garlic, pinch of salt, pepper to taste.


Method:
First, make the sauce - simply combine all the sauce ingredients, cover and refrigerate until ready to serve.

Grate the zucchini, place in a bowl and allow to sit for 5 minutes. Squeeze out as much of the moisture as you can. Grate the haloumi.

Combine the haloumi, zucchini, mint, parsley, spring onion,eggs, flour, garlic and cayenne and mix well. Heat a non stick fry pan with a little olive oil and cook the mixture a tablespoon at a time for about 5 minutes each side. Use a spoon to gently shape the patties. The mixture will be quite soft - this is normal, and the fritters will firm up a little as they cook and then again as they cool.

Drain on paper towels. Serve warm or cold with the garlic yoghurt. Makes about a dozen medium sized fritters.

******

Lemony, Garlicky Chicken with Fregola

Summer eating really lends itself to vibrant Mediterranean flavours, so that was the inspiration for today's recipe. I had a large bowl of lovely cherry tomatoes grown and harvested from our little inner city garden and a nice crop of basil, as well as a pack of fregola that had been sitting in the pantry not yet opened, so it made sense to put them all together. A couple of lemons in the fruit bowl, as well as some lovely organic garlic sealed the deal. I had intended cooking a plain old roast chicken for dinner, but thought that there was no point leaving our lovely free range Burrawong chook out of things, so it got the Mediterranean flavour treatment as well.

Some of you might not have come across fregola before. Fregola comes from the Italian island of Sardinia and is small beads or "pebbles" of semolina pasta traditionally formed by hand, then toasted. This process gives the fregola a delightfully nutty and chewy character. Fregola is made by sprinkling water over semolina flour and quickly rubbing your fingers through the flour creating small balls of pasta. These are then sifted through different sized strainers to collect fregola of similar size so they cook evenly. Very sensible. It is used in a wide range of dishes from soups and stews to cold salads and accompaniments for meat or seafood.

As well as being very tasty, it is particularly versatile - you can pretty much use it anywhere you would use pasta, risoni or cous cous. Fregola is popping up on menus more and more, and these days it isn't overly difficult to get hold of. An Italian deli or good supermarket is likely to stock it. I have also seen it in gourmet stores so keep your eyes open for it. Although I am serving fregola today as a side dish with chicken, this would be a lovely simple vegetarian dish in it's own right if you forget about the chook part.

 Lemony, Garlicky Chicken

with Fregola

Because of our shiny new BBQ, and the fact that I'm a bit obsessed with cooking on it at the moment,  I did the chicken in this recipe on the open BBQ grill, with the lid on for most of the cooking. You can of course cook the chicken in a normal oven - I have included those instructions in the recipe below. If you are cooking the chicken in the oven, I recommend using a rack to cook the chicken on - allows better air circulation around the food and you will end up with a far better result.

You will need:
For the chicken - 1 whole free range chicken (skin on), 6 cloves minced or very finely chopped garlic, 1 tablespoon extra virgin olive oil, 1 teaspoon sweet paprika, 1/2 teaspoon ground black pepper, 1 teaspoon salt, 2 anchovies chopped or minced very fine, the juice and finely grated rind of 2 lemons, 1 teaspoon Harissa (if you don't have this, you can use minced chilli instead)

For the Fregola - 1 cup Fregola, 2 cups chopped cherry tomatoes, 1/2 cup chopped spring onions, 1 tablespoon chopped pitted black olives, 2 finely chopped garlic cloves, 2 anchovy fillets finely chopped, 1 tablespoon baby capers rinsed, 2 teaspoons olive oil, a handful fresh basil leaves.

To serve - extra basil leaves and lemon

Method:
Rinse the chicken with cold water. Pat dry inside and out with paper towels. Using a sharp knife, carefully cut through either side of the backbone, removing the backbone and chook's bum with it. Turn the chicken breast side up and push on the breast so that the chicken is flattened out a little.

Combine all of the other chicken ingredients in a smallish bowl and mix well. Rub the mixture thoroughly all over the chicken, including under the skin as much as possible. Put the chicken on a plate, cover and allow to the flavours to infuse in the fridge for at least an hour (overnight is even better)

When you are ready to cook, heat the BBQ to a medium/high heat and cook the chicken over the open grill for about 30 minutes, turning from time to time. Keep the lid on as much as you can. You can also cook the chicken in the oven - cook for about the same time, on 220C. Cooking time may vary depending on the size of the chicken, so just keep an eye on it so that you don't over or under cook it.

Once the chicken is cooked, cover loosely with foil and allow it to rest while you make the fregola.

Combine the cherry tomatoes, 2 teaspoons olive oil, garlic, anchovies, capers, olives in a pan and simmer for 10 minutes, stirring occasionally. Season with salt and pepper to taste.

Cook fregola in a pot of simmering salted water for 10 minutes until al dente and drain well.

Add the spring onion and the torn basil leaves to the tomato mixture. Cook for another 5 minutes. Now add the drained fregola and mix well.

Cut the chicken into pieces and serve it with the fregola and some extra basil leaves and lemon. Serves 4-6 people.

******

Rockin' Ribs

A hot Sydney Saturday night, a new BBQ, a recent trip to the butcher and the inclination for something simple and tasty was the inspiration for today's recipe. It's been really hot this week, so the idea of not being stuck in the kitchen and doing some cooking outside was especially appealing. Yesterday we went out and bought a new BBQ. The process of finding one has taken a while, as we wanted something that would suit our needs but also not take up too much space. So many of them these days are bloody gigantic!! After much online research and household discussion we decided on the highly rated and very snazzy looking Ziegler and Brown Twin Grill. And yes, I had to choose the fire engine red model, couldn't help myself. Have to say we are really happy with it so far - I predict I'll be cooking with it all week as I experiment with different cooking modes and ingredients.

There was a selection of meat to choose from tonight, as this week we visited our meat supplier Grant at Feather and Bone - and had restocked the freezer in preparation for returning to work next week. Regular readers will have heard me talk about Feather and Bone before - a local company that supplies sustainably raised meat with guaranteed provenance. With a focus on supporting small producers, a commitment to the whole journey their food makes, from paddock to plate and their philosophy of sustainability, they are the pick of the crop as far I'm concerned if you choose to eat meat. I won't pretend that they are a cheap option - their meat is not produced on a large scale and you do pay a fair bit more for their products. We decided however, that we would rather pay more, get top quality food that has been ethically produced but have it less often in order to work it into our household budget.

If you live in Sydney and are interested in what Feather and Bone do, or you want to source their products, then the details for their website is at the bottom of this post. Oh, and by the way, this is not a paid endorsement - I'm just a regular customer who thinks highly of them and their excellent produce. To give you an idea of the sort of quality we are talking about, they supply meat to some of the best restaurants in the city - including Rockpool, Billy Kwong, Universal and Red Lantern among others.

So, what was for dinner tonight? Well, we had bought some gorgeous dry aged Gundooee beef ribs from the folks at Feather and Bone and thought that they would be perfect on the new BBQ. I made a delicious, smoky, sticky sauce - given a bit of a fresh kick with lime, chilli and a splash of tequila. I didn't bother putting the ribs on a plate - just served them on a huge chopping board in the middle of the table with BBQ'd corn on the cob, pickled red chillies and some extra lime. We ate the whole lot with our hands - messy, fun and delicious!

Tequila Lime Beef Ribs

served with BBQ corn and pickled chillies

A handy hint when cooking ribs (or anything else for that matter) where you are using a sauce that contains sugar - in this case, in the form of honey - is to pretty much cook the meat first, then glaze it. This will stop the sauce from burning quickly and your meat being undercooked in the middle. You want that lovely sticky sauce packed with flavour - but not cremated within an inch of it's life!

This simple recipe would work just as well with pork ribs or chicken wings, so crank up the barbie and give it a try. And remember, plates and cutlery are optional!

Tequila Lime Beef Ribs
You will need: 1kg Beef ribs, 1/2 cup BBQ Sauce, 1/4 cup Tequila, 4 minced or finely chopped garlic cloves, 1 tablespoon sweet paprika, 1/2 teaspoon black pepper, 1/4 teaspoon salt, Juice of one fresh lime, 1 teaspoon smoked paprika, 2 teaspoons hot chilli sauce (or less, if you don't like spice)
3 tablespoons honey. Extra lime, pickled chillies to serve. Extra salt and pepper.

Method: If the ribs are particularly large, cut them into smaller pieces so they are easy to eat with your hands. To make the sauce, combine the BBQ sauce, garlic, lime, chilli sauce, both kinds of paprika, pepper, lime juice, Tequila and honey in a small bowl.

Heat the BBQ to a medium heat. Season the ribs with salt and pepper and cook for about 10 minutes until they start to brown. If your BBQ has a lid, keep the lid down for most of this time.

Once the ribs are pretty much cooked, start to baste them with the sauce and cook for about another 10 minutes. Turn them and continue to baste from time to time. When cooked, remove the ribs to a plate and cover with foil. let them rest for about 10 minutes before serving.

Serve with extra lime and pickled chillies. Serves 2-4 people.

Note: You could easily cook these in a conventional oven if you wish - I would do them for about 25-30 minutes on about 200C. 

For more info on Feather and Bone check out their website:  www.featherandbone.com.au

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Winter Sunshine

As most of you would be aware, each week the Gourmet Goddess kitchen receives a delivery of local, organic and chemical free produce from the fabulous folks at Food Connect in Sydney. One of the great things about this, apart from the first rate, ethical produce - is that they often include seasonal vegetables or fruit that are not terribly common on most dinner tables. This was one of those weeks. Amongst the cornucopia of seasonal produce was a stash of freshly dug Jerusalem artichokes - dirt still attached. At first glance I thought they were ginger roots, but I was thrilled when I realised that they were in fact the first Jerusalem artichoke crop of the winter.

Native to the eastern part of North America, also called sunroot or earth apple, the Jerusalem artichoke is in fact not an artichoke at all. It is actually a tuber vegetable related to the sunflower and does not resemble the well known green globe artichokes in any way, either in looks or in taste. So if you started reading this post and immediately thought - "Ick. I hate artichokes" - don't despair. These are artichokes in name only. Just to confuse things, they also have absolutely nothing to do with Jerusalem. So the name is not only 100% misleading, it is also geographically incorrect. On top of the identity crisis, they are also - let's be frank here -pretty damned ugly looking. Now that we have that out of the way, let's talk flavour. Nutty, slightly creamy and delicious, these gorgeous winter vegetables taste great roasted', fried into crispy chips or pureed with potatoes for a beautiful tasting mash. Because they are in season at the moment, now really is the time to enjoy them at their best.

Jerusalem Artichokes

- not an artichoke and not from Jerusalem.

Go figure.

Today, I decided to team them with fresh seasonal cauliflower and create a creamy winter soup. These flavours work in perfect harmony and make a change from the usual repertoire of winter soups. This soup is not only great served in a rustic style with a hunk of freshly baked bread, it is also perfect all dressed up, as part of a dinner party or degustation menu.

Cauliflower and Jerusalem Artichoke Soup

So, give these mis-named, not so pretty winter vegetables a try. They are absolutely delicious - however you choose to cook them -  and will become part of many a winter menu once you discover their inner beauty. It's cold outside - let this relative of the sunflower bring some winter sunshine in!

You will need: 2 large brown onions, 2 large peeled potatoes, 1/2 cauliflower, about 400g jerusalem artichokes, 3 cloves garlic, 6 cups chicken or vegetable stock, 1/2 cup milk (if you want something really sumptuous, use cream), 1 apple, 1/2 cup flaked almonds, 1 tablespoon olive oil, salt, pepper, pinch of cayenne pepper, parsley or chives and a drizzle of fruity olive oil to serve.

Method: Scrub the artichokes to clean any dirt off them - you do not need to peel them. Cut the cauliflower into florets. Roughly chop the onion, potato and artichokes into generous chunks. Roughly chop the garlic.

Heat the olive oil in a pot and add the onion. Cook it gently for about 5 minutes until it starts to soften. Add the garlic and the artichokes and cook for another 5 minutes or so. Add the potato and the cauliflower, season generously with salt and pepper, add the pinch of cayenne and allow to cook for another 5 minutes.

Add the chicken stock. Bring the mixture to the boil and allow to simmer for about 30 minutes, until the vegetables are very soft. Remove from the heat and blend the mixture until smooth with a hand blender or food processor. Add the milk (or cream) and taste for seasoning. Add salt and pepper as required.

When you are ready to serve, spoon the soup into bowls and top with a little of the parsley or chives. Drizzle with olive oil and serve with crusty bread.

Serves 4-6 people

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A Warm Welcome to Winter

With only a few days to go until the official start to winter, today I thought that I would share a delicious one pot comfort food dish that is packed with wintery flavour. The natural sweetness of pork is given a turbo boost, courtesy of a gorgeous caramelised fennel gravy and the addition of my favourite tipple at the moment, Monteith's Pear Cider. The cider gives sweetness, but also just the right amount acidity to the sauce. The pairing of cider and pork meat is not a new one, but this was my first time putting pear cider into a dish - usually I would use apple. I must admit, I really prefer the pear option and I think it will be my go-to cooking cider from now on.

When selecting cider, make sure that you buy one of a good quality - unfortunately a lot of them sold in bottle shops are made from nasty fruit concentrate, which I find cloying and unpleasant. I choose Monteith's because it is all pure crushed fresh fruit with no concentrate additive. If you can't find Monteith's, ask the bottle shop person to point you in the direction of a good quality alternative.

Although this recipe has a fennel component, don't be put off if you aren't a fan of fennel like I am. (I could happily eat it every day!) The fennel in this dish caramelises with the the onions to create a meltingly sweet gravy that is to die for. Because the dish is cooked for a long time, the aniseed flavour becomes very subtle and all you taste is soft, sweet goodness. To finish the sauce, I have added a little soft cream cheese (I used the low fat kind) I have found this a great, lighter alternative to cream, that still gives that wonderful richness. A touch of mustard and a little sweet honey adds warmth and depth to the dish.

Tonight I chose to serve this dish very simply with some roasted Dutch carrots and super fresh, seasonal green beans. It would also be great with mash or rice - or even a serve of golden polenta. Whatever you serve with it, this lovely pork dish will make you warmer than a leopard print snuggie on a chilly winter night. Snuggle up folks!

Slow cooked pork with pear cider

and braised fennel

You will need: 1 piece pork neck or scotch fillet - 1 to 1.5kg, 2 large chopped brown onions, 1 large chopped stalk celery, 1 large fennel bulb cut into generous pieces, 4 finely chopped cloves garlic, 2 cups rich chicken stock, splash of olive oil, pinch cayenne pepper, 1 tablespoon honey, 2 teaspoons wholegrain mustard, a few finely chopped fresh sage leaves, 1 x 375ml bottle pear cider (I used Monteith's crushed pear cider), 1 tablespoon soft cream cheese, 3 teaspoons cornflour mixed with enough water to make a loose paste, salt and pepper.

Method: Preheat the oven to 160C. Season the meat generously with salt.  In a large heavy dish with a lid that can go from stove top to oven, heat a splash of olive oil and brown the meat on all sides. Set aside.

Add the chopped onion and celery and cook for a few minutes, until it starts to soften. Add the fennel and the garlic and cook for another minute or two, seasoning well with salt and pepper. Add the honey, mustard, cayenne and sage. Mix well.

Add the the cider and then the stock and combine thoroughly. Cover and cook for 1 hour. After an hour, give the dish a stir through and baste the meat with the sauce, turning it over once. Allow the dish to cook for another 45 minutes.

After the second stage of cooking, remove the dish from the oven and add the soft cream cheese and the cornflour mixture. It will begin to thicken a little. Taste for seasoning and adjust if needed. Return it to the oven for another 10 minutes.

Remove the dish from the oven and allow it to rest for a few minutes, before slicing the pork into generous thick slices. Pour over the sauce and serve with seasonal vegetables.

Serves 4-6 people.

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Creamy Mushroom Ragout with Polenta

The weather has been cooling down here in Sydney and on Saturday I was really in the mood for some Autumn comfort food. Looking in the fridge I had a whole pile of gorgeous seasonal mushrooms and thought I would create a dish around them. At first I thought maybe a soup or pasta, but then remembered that I also had a packet of organic polenta in the cupboard, and for me, nothing says comfort like that delicious northern Italian staple. If you have never used it, polenta is a basically pure dried corn meal used in cuisines all around the world from Italy to Mexico.

I decided on a mushroom ragout to serve with my polenta, using 6 kinds of fresh mushrooms, as well as a handful of dried porcini mushrooms to ramp up the flavour. Using dried mushrooms is a great way to boost the richness of the dish but they are also a great ingredient to have in your cupboard for use in stocks and sauces too. They keep pretty much forever in an airtight jar. I used porcini mushrooms in this dish, but I always have dried shitake and forest mushrooms in the pantry as well.

 Mushies!

The variety of mushrooms work really well with the creamy golden polenta, both in flavour and texture contrast. As well as tasting fabulous, polenta is also very good for you, being packed with complex carbohydrates (so it has a very low GI) lots of fibre, a great source of vitamin A and C, iron, thiamin and zinc. It is also low in fat. Traditionally it is served with lots of grated parmesan and butter, however I have omitted this in my recipe as I wanted the dish dish to be the healthier version. Feel free to add some butter and grated parmesan though if the mood takes you - it really is delicious. I do find though, that if you are serving it with a very flavoursome accompaniment, then the cheese and butter aren't really necessary.

Polenta is a great alternative to pasta for those people who need to avoid wheat in their diet and is very versatile. See my hints at the bottom of the recipe for ideas about what to do with your leftovers if you have any. It may even be worth making extra so that you can make another dish the next day.

This ragout and polenta is a great vegetarian dish, but you can also serve it as a side dish with roasted red meat, pork, poultry - or game such as rabbit, venison or quail. It looks beautiful served on a large platter, but if you want to go really traditional, serve it poured onto a big chopping board in the middle of the table, for the ultimate rustic effect.

Creamy Mushroom Ragout with Polenta

You will need:
For the polenta - 1 cup polenta (cornmeal),3 cups water or stock,salt, pepper.

For the ragout - around 500g fresh sliced mushrooms - choose as many varieties as you can get your hands on - shitake, swiss brown, pine, field, button, oyster, enoki, porcini. 1/2 cup dried mushrooms (I used porcini) 1 large finely sliced onion, 2 cloves finely chopped garlic, 1 tablespoon olive oil, 2 teaspoons balsamic vinegar, salt, pepper, 1 tablespoon soft cream cheese (I use the low fat Philadelphia brand one in the tub), 1/2 cup stock (vegetable, beef or chicken) 1 tablespoon chopped fresh herbs - I use parsley, chives, thyme.


Method: First, place the dried mushrooms in a small bowl and cover with boiling water. Allow to soften while you make the polenta.

To cook the polenta, bring the water or stock to the boil in a heavy-based saucepan. Gradually add the polenta in a slow, thin, steady stream, whisking constantly until all the polenta is incorporated into the water. Whisking ensures that the polenta is dispersed through the liquid as quickly as possible and doesn't clump.

Reduce heat to low and simmer, stirring constantly with a wooden spoon for 10 - 15 minutes or until the mixture thickens and the polenta is soft. To test whether the polenta is cooked, spoon a little of the mixture onto a small plate and set aside to cool slightly. Rub a little of the polenta between 2 fingers to see if the grains have softened. If the grains are still firm,cook the polenta for a little longer. Whisk through the butter and parmesan and season with salt and pepper. Adjust seasonings as required. Cover and set aside.

Now to the mushrooms. Drain the dried mushrooms well and chop them finely. Heat a pan and add the olive oil. Add the onions and garlic and cook gently until the onions are transparent and soft. Add the dried and fresh mushrooms (except the enoki mushrooms if you are using them - these cook very fast so don't add them until the last moment) Cook the mushrooms for a minute or so until they start to soften. Add the stock, balsamic and a little salt and pepper. Simmer until the stock starts to reduce - a couple of minutes.

Stir through the cream cheese until it is well incorporated. If the mixture is a bit too thick, add a small amount of water or stock. Add the enoki mushrooms if you are using them and stir through until just softened. Taste the ragout for seasoning and adjust accordingly.

Give the polenta one last whisk to ensure it is smooth and serve with the mushroom ragout. Top with fresh herbs and serve.

Note: If you have leftover polenta, turn it out on a plate and put it in the fridge for the next day. Cut it into slices, pan fry and serve with grilled veges, nepolitana sauce and parmesan - or cut it into batons and fry it in hot oil to make polenta chips. When it is set, it can easily be cut into whatever shape you like. I have used it to make into little bite sized discs as a base for Italian inspired canapes, or little cubes to dip in gorgonzola sauce. Pretty much anything you can think of - it is super versatile.

Serves 2 as a main meal or 4 as a side dish.

******

Catalan Fish Stew

A note about today's recipe: You will notice that today's entry is not accompanied by the usual photo of the finished dish. I did, in fact take a number of suitably arty shots that were destined for my Gourmet Goddess readers' eyes. However, due to a rather unfortunate incident involving me getting a bit thumb happy with the delete function during the upload process, Andrew and I are the only ones who will ever know how pretty the dish actually looked. And it was so pretty, I promise! Next time I will pay a bit more attention. So, apologies everyone - you will just have to enjoy a groovy poster advertisement for Spanish olive oil that I found instead. I will be more careful next time!

Now, to the dish itself. The inspiration for today's dish comes from Spain - or more specifically, Catalonia. Catalan food is extremely diverse and dishes in different parts of the region will depend entirely on what grows well there. Away from the coastal areas, the focus is more meat such as pork - both fresh and cured meat, wild mushrooms, local vegetables and olive oil. Along the Mediterranean coast, particularly around Barcelona, they celebrate the abundance of fresh seafood. Being a big seafood lover, I thought I would share my version of a delicious Catalan Fish Stew  or "suquet de peix".

The stew has a rich tomato base, enhanced with aromatics such as fennel seed, peppercorns, fresh garlic and thyme - and heaps of succulent seafood. The sauce has extra depth with the addition of saffron and a little almond meal that is stirred in towards the end of the cooking process. Ground almonds or hazelnuts are commonly used in Catalan recipes to thicken sauces and to add another flavour dimension.

This dish is very robust and rustic and would be great served communal style -  in a generous serving bowl, with plenty of fresh crusty bread to mop up the sauce. Feel free to use whatever seafood you prefer - I think clams and scallops would be a nice addition. Using a couple of different varieties of fish would also provide extra flavour and possibly some texture contrast.

Mmmmm.....

Pure Spanish Olive Oil

You will need: (For the Sauce) 1 large red onion diced finely, 4 cloves garlic chopped, 1 cup finely diced celery, 1 cup finely diced red capsicum, 1 fennel bulb (the white part) diced finely, 1/2 cup finely diced carrot, 1 tablespoon olive oil (I used a Spanish one - seemed appropriate), 3 cups tomato passata (or tomato puree), 4 anchovies, 1 bay leaf, 1/2 tablespoon fresh thyme, 1 teaspoon fennel seeds, 1 teaspoon black peppercorns, 1 tablespoon sweet paprika, 2 teaspoons brown sugar, 1 tablespoon almond meal, 1/2 teaspoon saffron threads, 2 teaspoons sherry vinegar, 3 cups fish stock (you could also use vegetable stock if you wanted to), pinch of cayenne pepper,salt and pepper to taste.

(For the seafood) 1 large fish fillet (it should be at least 2cm thick and about 30cm long), 10 black mussels, 10 large prawns in the shell, 1 large squid.

Method: In a mortar and pestle, crush the peppercorns and fennel seeds. Set aside. Put the saffron threads in a small cup of boiling water and allow to infuse while you continue the preparation.

In a deep pan, heat the olive oil and add the ground up fennel and peppercorn mixture. Add the onion, celery, capsicum, fennel,and carrot. Cook for about 10 minutes until the mixture begins to go soft.

Roughly chop the anchovies, and add to the mixture along with the garlic and the bay leaf. Cook for another 5 minutes. Add the passata, paprika, brown sugar, sherry vinegar and cayenne pepper and combine well. Bring the mixture to a gentle simmer.

Add the soaked saffron (including the water) and the fish stock. Allow to simmer gently for around 45 minutes. Season with salt and pepper and adjust if necessary. Stir through the almond meal.

Now prepare your seafood. Remove any bones from the fish with tweezers and cut into chunks. Clean and de-beard the mussels, clean and skin the squid and cut into rings.

Heat a heavy based frypan with a drizzle of olive oil. Cook the fish, prawns and squid in small batches and set aside. Make sure you do not overcook your seafood - each batch will only take a minute or two.

Add the prawns and the mussels to the simmering sauce. Put the lid on and cook for a couple of minutes until the mussels open. Disgard any that don't. Gently stir through the fish and squid. Remove the bay leaf before serving.

Serve in pasta or soup bowls with crusty bread and a sprinkling of fresh continental parsley.

Serves 4 as a main meal or 6 as an entree.

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Making the Connection

We have been enjoying the beautiful chemical free, sustainable produce from Food Connect over the last few weeks. These guys source produce direct from the farmers and it is picked only a day or so before it is delivered to you. The food is all local and seasonal, so you are not only getting the best quality, you are also getting the best nutrition and ensuring that the farmers are paid a fair price for their product. Everybody wins. We have been really impressed by the quality of the fruit and vegetables we have been receiving - and it has been so inspiring to plan menus around what we get in our box each week.

There is something very special about actually knowing the farmers who are growing our food via regular newsletters and updates on the Food Connect website. You know their stories, what they are up to that week, even what they look like! The farmers receive between 40 and 45 cents in the dollar for their produce - to give you an idea, the big supermarkets like Coles and Woolworths can pay their producers as little as 5 cents in the dollar, while they pocket the profits. I know where I would rather my money went....

One of the goals of Food Connect is also to minimise how far the food travels, both to ensure quality and to aim for a lower carbon footprint. On average, the furthest any of the food we have received so far has travelled is between 50 and 80 kilometers.

I wholeheartedly recommend that you check out their website and see if they operate where you live. As well as fruit and veges, they also do a range of dry goods, bakery items and fresh free range eggs that you can also order as part of your delivery. They operate in Queensland as well as New South Wales and you will find all the info about them here: http://sydney.foodconnect.com.au/

This week when our Food Connect box arrived I saw we had some lovely fresh eggplant, pumpkin and zucchini, so this became the basis for a yummy Summery BBQ meal with a bit of a mediterranean flavour. I added fresh herbs from our garden, a rack of lamb and a tangy Tzatziki sauce to create today's recipe. It is very easy to make, and the fresh flavours are wonderful - a great way to showcase those super fresh, chemical free vegetables.

Herbed BBQ Lamb

with char grilled vegetables and Tzatziki

You will need: 1 frenched rack of lamb (I used an 8 point/cutlet rack), 1 cup continental parsley, handful each of fresh oregano and basil, 2 large cloves garlic, salt & pepper, squeeze of lemon, 2 tablespoons extra virgin olive oil.

For the vegetables: 1 red capsicum seeded and sliced into thick strips, 1 eggplant cut into strips, 2 zucchini cut into strips, 6 slices pumpkin cut into strips. (the strips should be about 1cm thick) olive oil, salt.

For the Tzatziki:1 cup thick Greek style yoghurt, 1 large clove garlic, 1/2 cup finely diced continental cucumber, 1 teaspoon fresh chopped continental parsley, pinch cayenne pepper, squeeze of lemon, 1 teaspoon finely chopped fresh mint, salt and pepper.

Method: Combine the parsley, basil, oregano, garlic, lemon, olive oil, salt and pepper and either blend in a good processor or pound in a mortar and pestle until it makes a paste/marinade. Brush all over the lamb rack and allow it to marinate for an hour or so (overnight would be fine too)

Brush all of the veges with a little olive oil and season well. Set Aside.

Combine the tzatziki ingredients, mix well and refrigerate until needed.

Before cooking the lamb, remove it from the fridge about 40mins before cooking it. For best results, meat should not be too cold when you place it on the heat. Taking it out a little before you are ready to cook it will result in a more succulent and tender result.

Heat a Weber or covered BBQ. Cook the lamb for about 30 minutes, basting with any extra marinade as you go. Remove the lamb and allow it to rest while you cook the vegetables.

Add the vegetables to the BBQ and cook until lightly charred and tender.

To serve, pile a serving plate with the veges and drizzle with tzatziki. Carve the lamb and arrange on top of the veges.

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Beautiful Beef

Last weekend we visited the fabulous Feather and Bone Providores to check out their butcher shop, located in a warehouse in the back streets of Rozelle. They specialise in sustainably grown meat with the focus on guaranteeing provenance - that is, knowing exactly where and how the meat is produced. All products are sourced locally, and because they have such close relationships with the producers, they can not only tell you where the meat was raised, what it was fed, the sustainabilty practices of the farm that it came from, but even which paddock it lived in!

Because they deal with small producers, supply often fluctuates, sometimes they will only get small amounts of a product, so they issue a newsletter to customers every week telling them what is in stock for the next 7 days - you can't get more seasonal than that! They supply meat and game, poultry, eggs and a range artisan products such as handmade sausages, pates and terrines. Most of their business is based online and they deliver all over Sydney, but you can also arrange to pick up your order from their butchery in Rozelle. To find out more go to  http://www.featherandbone.com.au/

We came away with some pork and fennel sausages, lovely Wagyu rump steaks, a free range chicken and a large piece of Dexter Beef rump from the mid north coast of New South Wales.

The Dexter breed originates from Ireland and is one of the smallest European breeds of cattle. They produce beautiful quality milk and beef. Once quite rare, some cattle farmers in Australia have started breeding them very sucessfully, especially in New South Wales and Tasmania. I was curious to see what the meat tasted like, as I had heard about how great it was, but had never seen it for sale anywhere until now.

I chose to cook the beef in one piece, over the coals on the BBQ. I just don't think you can beat cooking over coals for flavour. I seasoned the meat well with Murray River pink salt and plently of pepper, and made sure the beef was at room temerature before cooking it. Never cook meat straight from the fridge - the muscle fibres in the meat contract quickly when they hit the heat and the result is tough meat. Second rule of course is to always rest your meat before carving it. I rested the roast for about 20 minutes.

Roasted Dexter Beef

I decided against a traditional roast beef dinner and instead went for something with a bit of a French influence, choosing to serve the Dexter beef roast with a luscious potato galette (my recipe below is based on Julia Child's) and a fresh parsley and caper sauce.

Potato Galette

The beef had a fantastic flavour - quite lean but with a delicious crust on the outside, created by rubbing the thin layer of fat with the salt, and the effect of cooking over the coals.The accompaniments were a perfect addition to an outstanding piece of beef - and a perfect seasonal Spring menu. I will definitely be buying Dexter beef again, for it's wonderful flavour.

Roasted Dexter Beef

With potato galette and parsley and caper Sauce

Cooking the meat was very basic, so I haven't included cooking instructions - however I have included the recipes for both of today's side dishes - they would be lovely with any kind of meat, including poultry or even fish. As Julia would say - Bon Appetit!

Parsley and Caper Sauce

You will need: 1 large bunch continental parsley chopped, 1 clove crushed garlic, 1 tablespoon capers, 2 spring onions sliced finely, 1/4 teaspoon cayenne pepper, 4 anchovies chopped finely, 1 tablespoon white balsamic vinegar, 2 tablespoons warm water, 1 teaspoon sugar, 1/3 cup extra virgin olive oil, salt and pepper to season.

Method: Combine all of the ingredients in a food processor until well blended. Taste for seasoning and add more salt and pepper as needed. Cover with gladwrap until ready to serve. This can be made a few hours ahead and stored in the fridge.

Potato Galette

You will need: About 1 kg washed, peeled whole potatoes, 2 teaspoons fresh rosemary chopped finely, 2 cloves crushed garlic, 1 tablespoon salted butter, 2 tablespoons olive oil, salt and pepper.

Method: Melt the butter and combine in a small bowl with the olive oil, rosemary and garlic. Set aside.

Preheat the oven to 200C.

Slice the potatoes very thinly (a mandolin or slicing attachment of the food processor is great for this)

Place the potatoes in a layer in a springform cake tin, or a round pie tin. Brush with the butter mixture and season with salt and pepper. Continue building up layers until you have used all of the potato.

Cover the dish with foil and bake for 1 hour. Remove the foil and continue to bake for a further 30 minutes, until the top is crispy and golden.

Allow the dish to rest for about 10 minutes before cutting into wedge shaped slices and serving.

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