Exotic and Aromatic

Okra is one of those ingredients that doesn't seem to pop up on Australian menus very often. Lots of people seem a bit nervous about how to prepare this exotic looking vegetable, however it is eaten all over the world. You will find it in all kinds of cuisines - particularly in Africa, South America and the Carribean. Okra is actually related to the hibiscus flower, growing in particularly well in in hot climates. I really love the slightly herbaceous flavour and the soft, yeilding texture of the okra pods and they really soak up any spice or flavouring that you cook with them.

One of my favourite ways to serve okra is with a heavily aromatic mixture of spices and minced beef. The dish packs a huge flavour punch and is beautiful served with nutty brown rice. Now is the perfect time to cook okra, as it is in season and easy to find. Choose pods that are bright green and firm - smaller pods will be more tender than the larger ones, so I tend to go for the smaller size.

The generous use of spices in this dish marry so beautifully with the okra, and the result is a delicious exotic but super easy dish to prepare. If you have never tried okra before, this could be a nice introduction.....

Aromatic Beef with Okra

You will need: 300g minced beef, about 10 pieces of okra, 1 red onion, 1/2 red capsicum, 1 medium zucchini, 2 tablespoons vinegar, 1 cup beef stock, 3 cloves garlic finely chopped, 1 red chilli finely chopped, 1 tin diced tomatoes (choose a good quality Italian brand), a handful of fresh dill, 2 teaspoons cumin powder, 2 teaspoons coriander powder, 2 teaspoons sweet paprika, 1/4 teaspoon cinnamon powder, olive oil, salt and pepper to taste.

Method: Slice the okra diagonally, so that each piece becomes two pieces. In a bowl, combine the okra with the vinegar and a few pinces of salt. Mix it through well with your hands and then set the okra aside.

Chop the red onion, zucchini and capsicum into small cubes. Heat a splash of olive oil in a pan and add the onion. Cook on a moderate heat until it begins to soften. Add the cumin, coriander, cinnamon, paprika, chilli and garlic and cook for a couple of minutes until the aroma starts to release.

Add the minced beef and cook very thoroughly until it is browned. Drain the vinegar from the okra. Add the okra, zucchini and capsicum to the pan, combine and cook for another few minutes. Finally, add the tomatoes and the beef stock. Simmer for about 20 minutes, until almost all of the liquid is absorbed. Check for seasoning and add salt and pepper if needed. Also feel free to ramp up the chilli for an extra spicy version.

Just before serving, stir through the fresh dill. Serve with rice (I prefer brown rice for this, it has a great nutty flavour)

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Luscious Louisiana

"There is no dish which at the same time so tickles the palate, satisfies the appetite, furnished the body with nutriment sufficient to carry on the physical requirements, and costs so little as a Creole Gumbo. It is a dinner in itself, being soup, piece de résistance, entremet and vegetable in one.”

-William H. Coleman,

Historical Sketch Book and Guide to New Orleans and Environs

Gumbo originated in New Orleans, Louisiana and to me represents multiculturalism in a pot. It combines the flavours of Africa, Spain, Native America and France to produce a dish full of flavour, that owes its heritage to many people and many places. It is said that there are as many ways to cook Gumbo as there are cooks, so you will see many different versions. It is a thick soup/stew that contains rice (if there is no rice actually in it, it is always served with rice on the side) to this, broth and other ingredients are added. Some use pork, chicken, sausage and seafood, some use just vegetables. The Cajun folks tend to make a darker, heavier Gumbo that has a roux (flour and browned butter) as a base and does not use tomatoes. The Creole style uses tomatoes, and okra (which does the same job as the roux, binding the dish) The Native Americans use leaves from the Sassafrass tree to do the same.

My Gourmet Goddess version tonight borrows from the Creole tradition and uses purely seafood. I chose flathead fillets, clams, calamari and prawns. I also used chilli in the dish, which is not usually done - it is usually served seperately in the form of chilli sauce (like Tabasco) so people can add as little or as much as they like. I was just cooking for myself tonight, and I know what I like so I just put the chilli right in there! Feel free to use it or not.

Some notes about the ingredients....

Tabasco Smoked Chipotle Sauce - This particular Tabasco isn't that easy to find in Australia, although if you live in the city, the David Jones Foodhall does stock it in their "American" section. You can also buy it online. USA foods out of Melbourne is a good source if you live in Australia. http://www.usafoods.com.au/

 If you can't get it, don't worry - just use normal Tabasco from the supermarket. It will not the have the same slightly smoky undertaste, but it will still taste good.

Okra - If you are not familiar with this vegetable, it is a long green pod native to West Africa and is related to the Hibiscus plant. Although it originated in Africa, it spread with the slave trade and is now eaten all over the world, throughout Asia and the Middle East, America, Nepal and India. When you slice it, it releases a clear sap that helps to thicken any dish that contains it. The texture when cooked is pleasantly gelatinous and it soaks up flavours particularly well. I think that it is at its best in Gumbo.

So, to tonight's dish - this amount will serve 4 people and you can freeze it , but if you do be sure to remove the meat from the clams first and disgard the shells.

Gourmet Goddess Creole Gumbo

You will need: 1 large onion, 1 medium carrot, 1 stalk celery, 1 large potato, 1 tin diced/crushed tomatoes, a couple of handfuls of okra (chop them into three), 1 bay leaf, 1 tablespoon paprika, 4 cloves chopped garlic, 1/2 tablespoon sugar, 1 red chilli chopped finely, 2 white fish fillets chopped into chunky pieces (I used flathead this time), a couple of handfuls of clams in the shell, 6 shelled raw king prawns, 1 medium calamari/squid cut into rings, 1 litre fish or vegetable stock, 1 cup cooked white rice, Tabasco Sauce (the smoked chipotle version if you can get it, otherwise just use the normal one) salt and pepper, olive oil, fresh parsley to serve.

Method : Dice the onion, carrot, celery and potato into small cubes. Heat a splash of olive oil in a deep pan and add the chopped vegetables, along with the bay leaf, garlic and chilli. Cook on a medium heat until the onion starts to turn translucent. Add the okra and combine well. Let it cook for a couple of minutes, then add the tomatoes, tabasco, sugar and stock. Allow to simmer for 15minutes, then add the cooked rice. Simmer for another 5 minutes.

Add the seafood, combine well season with salt and pepper. Put the lid on the pan and let the seafood cook for about 5 minutes, stirring once during the cooking. The dish is ready when the clams open up (disgard any that do not) Taste the dish and adjust the seasoning if you need to.

Serve in soup bowls with fresh parsley.

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